Treatments
Hands-on somatic work, energetic treatment, or both together. Nothing is asked of you while you're on the table.
Where to start
Some people arrive with something physical — a hip that won't settle, a shoulder that has been quietly compensating for years, tension that has stopped responding to stretching.
Others arrive with nothing structurally wrong at all. They simply cannot come down. The mind won't stop, sleep is thin, and everything feels like it's running slightly too fast.
Most people are somewhere between the two. If you're not sure which you are, that's what the PRISM session is for — it works across both and finds the layer that's actually driving things.
Hands-on structural work. For pain, stiffness, restriction, and injuries that never fully resolved.
Energy and meditation-based work, in person or remote. For a system that won't switch off.
Both, integrated. The full read across every layer, and whatever your system actually needs.
Hands on the structure.
Deep manual work on the joint, muscle and fascia system — treated as one continuous structure rather than three separate problems.
This is not a massage, though it will feel like the most thorough one you have had. Fascial normalisation opens restriction along the whole chain rather than the spot that hurts. Joint pumping restores space and glide where a joint has been quietly losing range for years.
Joint pumping is the foundation of the work. Its purpose is fluid: moving synovial fluid through the joint complex and water through the collagen of the ligaments, tendons, bursae and lymph. Where a joint is acutely inflamed, regulating that flow helps the body manage the inflammation more efficiently. Where a joint has been stiff and sore for years, it shifts fluid that has been sitting stagnant — which is what restores mobility.
Red light, near-infrared and PEMF are included as standard, applied while you rest — commonly used to support circulation and tissue recovery, and useful for both recent injury and things that have been there a long time.
Best for
Pain, stiffness and restricted movement — hip, knee, ankle, foot, spine, pelvis, shoulder or jaw. Joints that have been sore and tight for a long time. An old injury that never came right. Chronic tension that stretching hasn't touched. Anyone who wants hands directly on the problem, with no metaphysics attached.
What happens
Click a duration to pay and book instantly.
For a system that won't come down.
Energy and meditation-based work, delivered while you lie still and do nothing. No conversation is required, and nothing is asked of you.
Some people arrive with nothing physically wrong. They are functioning — often at a high level — and simply cannot switch off. Sleep is thin. The mind runs on regardless of how tired the body is. Rest happens but doesn't restore.
This works on the layer underneath that. Most people describe the same two things afterwards: quiet, and clarity.
Best for
Sustained stress with no off switch. Anxiety, low mood, or a period of real change you are carrying alone. Anyone depleted by a hectic life who needs to stop rather than be fixed. Equally, anyone who simply wants the space.
What happens
Click a duration to pay and book instantly.
Everything, in the order your system needs it.
The full session, working across all five layers of the PRISM Method — structural, neurological, identity, energetic and mapping — with nothing decided in advance.
Robert reads what is actually going on when you arrive, then builds the session around it. Some people get mostly hands-on structural work. Some get mostly energetic. Most get a sequence that moves between the two, because the layer causing the problem is rarely the layer where you feel it.
This is the treatment to book when you don't know which of the other two you need, or when you suspect it's both.
Best for
Something recurring that has resisted everything so far. More than one thing going wrong at once. Anyone who has tried the structural route and the calm-down route separately and found each only half-worked.
What happens
Click a duration to pay and book instantly.
Also available
Assessment
Heart rate variability is one of the clearest available measures of how your nervous system is currently operating — how much capacity you have, and how well you recover from load.
Twenty-five minutes, with a clear reading of where your baseline sits and what it means in practice. Take it on its own, or add it to a treatment to see what shifted.
Take-home
Two guided recordings, fifteen to twenty-five minutes each, built specifically for you following a Capacity Audit call — your situation, your pattern, your voice on the page.
Not a generic track. What goes into them is decided by what you tell Robert on the call, which is why the call comes first.
Priced after a free Capacity Audit — not a direct payment.
Practical
Wear
Something you can move in. For somatic work, shorts and a t-shirt are ideal.
Bring
Nothing. No paperwork, no preparation, no history to write up beforehand.
Afterwards
Leave a little space in your day. Most people don't want to go straight into a meeting.
These treatments are for wellbeing, recovery and capacity. They are not medical care, and Robert is not a doctor. If something has changed suddenly in your body, or you have symptoms that have not been looked at, please see a medical professional — this work runs alongside your medical care and never in place of it.
"The body speaks what the mind cannot say.Robert · L.I.T.A.
Structure is the language. Energy is the source."
Book
Say what's going on in a couple of lines and Robert will tell you which treatment fits — or book the PRISM session, which covers all of it.